Practice Mindful Eating this May with the Pistachio Principle

During a meal, it can take up to 20 minutes for your brain to register that your stomach is full.1 Eating too much, too fast, may lead to unwanted pounds. For a healthy way to manage weight, ditch the fad diets for good and practice mindful eating. Focus on what to eat, and on how to eat. One example of a mindful eating technique is the Pistachio Principle.

Nutritious Snack Swaps for Celiac Awareness Month

May is Celiac Awareness Month and it’s important to raise awareness about sensitivity to gluten and ways to modify your diet without sacrificing taste and nutrition. Gluten is present in many common foods such as bread, pasta and cereal as well as popular snack foods including cookies and crackers. The good news is that there are plenty of great-tasting naturally gluten-free foods.